So you’re really enjoying your regular fitness sessions, whether its with a personal trainer or by yourself at the gym, then suddenly you...

What are the targets you’ve made that will keep your enthusiasm going for your fitness sessions? How many have you made? Just one or a...

So the summer holiday you had been looking forward to has now passed. All the good work you put in to get into that bikini was so worth...

The topic I am talking about today is one that is very relevant to myself at the moment. Since starting my PT business and meeting...

Everyone nowadays seems to have such busy lives, and I am no different, since starting my PT business my training time has become hard...

Holiday and fitness are 2 things which most certainly don’t always go together, they are like chalk and cheese for some people. Most...

Your fitness program is sorted, now to work out your eating plan. Yes exercise can help promote weight loss and a change in your body...

Measuring tape or scales? Which one would you opt for to guage your progress on your fitness journey? I used to think that the only way...

Balancing a social life with fitness is difficult , you want to train hard as well as play hard but unfortunately we can’t have...

Depression is a horrible illness, it can also be kept secret from even your nearest and dearest. I suffered from depression for quite a...