TIRED?
It’s February and there is a glimpse of light at the end of the winter tunnel. I never really thought January and February were tough months until my 40s. Maybe it’s the lack of sunlight but since Christmas I have really suffered. Tiredness is one of those feelings, that for me can totally kill a planned session. Take for instance today, not enough sleep last night has turned into having to change my planned workout. I find this hugely frustrating and a year ago I wouldn