It’s February and there is a glimpse of light at the end of the winter tunnel. I never really thought January and February were tough months until my 40s. Maybe it’s the lack of sunlight but since Christmas I have really suffered. Tiredness is one of those feelings, that for me can totally kill a planned session. Take for instance today, not enough sleep last night has turned into having to change my planned workout. I find this hugely frustrating and a year ago I wouldn

As most of you that read my blogs know, I really advocate lifting weights. I think it’s beneficial whatever age you are, it improves strength, balance, posture, mental health, physical health and really does help you in later life as the movements incorporate activities that we all do but when your older get more difficult such as sitting down and getting up (squats), climbing stairs (lunges) and picking up bags or other heavy items (deadlifts) to name but a few. So whilst