The topic I am talking about today is one that is very relevant to myself at the moment. Since starting my PT business and meeting clients I have come to the conclusion that having just one target which is solely weight-loss isn’t healthy. I personally think you need to have more goals to focus on rather than just one. Goals in the PT business are named SMART goals and then can be broken down into short, medium and long-term goals. We then look at if the goal is measurabl

Everyone nowadays seems to have such busy lives, and I am no different, since starting my PT business my training time has become hard to fit in some days. This is good regarding my work and how busy I am, but stressful too as I want and need to train so I have had to become much more organised in my daily life. My plan on how to tackle my problem of fitting 2 workouts in the day is to get up early and do a cardio workout - instead of lounging in bed waking up with Piers

Holiday and fitness are 2 things which most certainly don’t always go together, they are like chalk and cheese for some people. Most people's attitude to a holiday is to get off the plane/ferry or car and relax by lying in the sun by the pool or on the beach for the next week or so drinking cocktails. As I am pretty obsessive about my fitness regime my idea of fitness and holidays differs a little from the norm! As my interest in fitness has become all encompassing my fami

Your fitness program is sorted, now to work out your eating plan. Yes exercise can help promote weight loss and a change in your body shape, but only alongside a healthy balanced eating plan which is based upon using the right portion sizes something the majority of people struggle with. As my children are still at primary school age, I have come into contact with a few women who want to lose the weight so decide to start one of the popular diet plans, such as slimming worl