The topic I am talking about today is one that is very relevant to myself at the moment. Since starting my PT business and meeting...

Everyone nowadays seems to have such busy lives, and I am no different, since starting my PT business my training time has become hard...

Holiday and fitness are 2 things which most certainly don’t always go together, they are like chalk and cheese for some people. Most...

Your fitness program is sorted, now to work out your eating plan. Yes exercise can help promote weight loss and a change in your body...