Are you frustrated by your lack of fitness after your holiday?
Had a nice holiday? Relaxed and rested? Yes that’s me too, tanned and refreshed and ready for the run up to Christmas now. Head down and push on with my training, fingers crossed now there won’t be an enforced breaks. So how’s the training going first week back? You may be feeling refreshed but is your body feeling too laid back? Mine is! I was pretty active on holiday, didn’t do too much planned exercise, lots of walking, climbing over rocks and generally not sitt