Had a nice holiday? Relaxed and rested? Yes that’s me too, tanned and refreshed and ready for the run up to Christmas now. Head down and push on with my training, fingers crossed now there won’t be an enforced breaks. So how’s the training going first week back? You may be feeling refreshed but is your body feeling too laid back? Mine is! I was pretty active on holiday, didn’t do too much planned exercise, lots of walking, climbing over rocks and generally not sitt

It's the time for summer holidays and sometimes that means taking a break from your regular fitness. It does for me anyway as there is no way I can fit my rowing machine, 3 kids and the kitchen sink in the car! So what do you do? Well here are a few ideas that will help you decide whether you want to rest, move or really workout! The first option is simply have a rest! Yes you heard me right, give your body a holiday and some real time to recover from all the stresses you