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Running Vs Indoor rowing...
“So you run but have you tried any other cardio? Bike perhaps? Spinning classes? Ah, have you ever tried indoor rowing? Not on the...
Feeling the 2KM on the erg-before and after with Sarah Gibbs
With her previous article, age group BRIC winner and world record holder Sarah Gibbs took us through the build-up to the 'dreaded' 2k. ...
Weights or cardio?
This is a question that confuses some people. Which one gives me the best benefits? Shall I do them both together in one sitting? What...
Weightlifting and women
I took up lifting weights properly in around 2016, we found a squat rack, weights and an olympic barbell on one of the social media...
Article published on werow.co.uk
Article written for werow.co.uk.
There are no quick fixes to improve fitness!
I was thinking last night about what I was going to blog about this week, and came up with the idea of this blog after finishing my...
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