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“So you run but have you tried any other cardio? Bike perhaps? Spinning classes? Ah, have you ever tried indoor rowing? Not on the water I mean indoor rowing?” This is how many of my conversations go when I start talking to people about indoor rowing. I actually think someone called it ‘bizarre’ which I found annoying but also bizarre in itself! Whenever anyone wants to start a keep-fit program they mainly turn to running first. Don’t get me wrong, running is a great c

With her previous article, age group BRIC winner and world record holder Sarah Gibbs took us through the build-up to the 'dreaded' 2k. In this instalment, she discusses how you might feel during the 2k and also what to do with the result after. The big day arrives and all the training you have done for the last 6-9 months will fall into place-hopefully! You will get the medal you deserve, the PB you are chasing or hit that marker which shows your fitness is improving after

This is a question that confuses some people. Which one gives me the best benefits? Shall I do them both together in one sitting? What are the benefits of both? Which one will give me the best results quickly? So many questions and I will try to answer some below.When I decided to start losing the extra weight that having 3 kids gave me I read up on both cardio and weights. I really didn’t know much about both but after reading up on them I decided the best route to take woul

I took up lifting weights properly in around 2016, we found a squat rack, weights and an olympic barbell on one of the social media selling sites that was a bargain. My husband went to pick it up whilst I looked after the kids one evening. I was so excited, I’d read heaps of weight-lifting articles and had already chosen a program to follow. So this was the start of my weight lifting adventure! Before that I had dabbled abit with the free weights but deadlifts, back squa

Article written for werow.co.uk.

I was thinking last night about what I was going to blog about this week, and came up with the idea of this blog after finishing my weight session yesterday evening. I got my pull-up bar for my 41st birthday, my lovely husband bought it me as my wish was to be able to perform 10 pull-ups. At that time I was just indoor rowing and doing some bodyweight stuff as I hadn't got into all the weight training I do now in my sessions. Anyhow I was very excited about the prospect of