Hello! I know its been a long time, such a lot has happened (or hasn't happened), its been a tough year hasn't it? The stop starting of my business has had me in the doldrums of despair, especially the start of 2021. I have been ticking off the days when I can start training clients again, that time is very soon and I am excited! Since last March I have read a lot and listened to different podcasts, mainly about how women are so different to men in terms of fitness, as