Its the start of the school holidays for me, always a busy time and bringing plenty of guilt my way too! I work during some of the...

We are well into spring now, the weather is getting better and you should be feeling like you have a little more energy, this is mainly...

I have had my ups and downs in getting to my 45th birthday which is next week. The highs have been high -meeting my husband, marriage,...

Do all these 3 ever go together for you? For me at the moment they all feature prominently in my life, obviously exercise as I am a PT...