Why are you waiting to start your new fitness and health kick? You have decided 2019 is going to be your year, your going to improve...

Is your program getting a little stale? Need to get the fire burning again? Well I may just have the answer to your fitness conundrum!...

Since starting my PT business I have noticed how much my clients enjoy lifting the barbell! At first a few of them are dubious about the...

How many times do you do it a week? Exercise I mean! Are you the weekly gym-goer, the double session demon or do you need those thrice...