2019 is drawing to a close and it’s time to look back and see what progress you have made throughout the year. There will be things you can change for the coming new year in relation to your training, its handy if you keep a journal as it’s much easier to look back on certain sessions and see whether they have helped or hindered your progress. This year was a strange year for me, lots of ups and downs in my training and family life. I started off 2019 training in a new t

The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s a tough time of year to keep that habit that you’ve done so well forming! You can though, you just have to dig deep and push on but also be mindful that missing one or two sessions this time of year due to your social diary being full is ok, it really is! Don’t stress! If there’s one thing I will have learnt in 2019 it will be that ultimately fitness will always be there. If you hav