Progress made in 2019 and enjoying the festivities!
2019 is drawing to a close and it’s time to look back and see what progress you have made throughout the year. There will be things you can change for the coming new year in relation to your training, its handy if you keep a journal as it’s much easier to look back on certain sessions and see whether they have helped or hindered your progress. This year was a strange year for me, lots of ups and downs in my training and family life. I started off 2019 training in a new t