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The measuring tape or scales?
Measuring tape or scales? Which one would you opt for to guage your progress on your fitness journey? I used to think that the only way...


Socialising and fitness
Balancing a social life with fitness is difficult , you want to train hard as well as play hard but unfortunately we can’t have...


Lifting your mood with exercise..
Depression is a horrible illness, it can also be kept secret from even your nearest and dearest. I suffered from depression for quite a...


You don't need equipment to get fit or stronger!
So you’ve decided to start your fitness journey but can’t afford a gym membership does this mean with all your good intentions you’re...


Making that habit long-term..
So you’ve decided to get fit, maybe you want some support and have employed a Personal Trainer to help you make that leap onto the...
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