The measuring tape or scales?Measuring tape or scales? Which one would you opt for to guage your progress on your fitness journey? I used to think that the only way...
Socialising and fitnessBalancing a social life with fitness is difficult , you want to train hard as well as play hard but unfortunately we can’t have...
Lifting your mood with exercise..Depression is a horrible illness, it can also be kept secret from even your nearest and dearest. I suffered from depression for quite a...
You don't need equipment to get fit or stronger!So you’ve decided to start your fitness journey but can’t afford a gym membership does this mean with all your good intentions you’re...
Making that habit long-term..So you’ve decided to get fit, maybe you want some support and have employed a Personal Trainer to help you make that leap onto the...
