Measuring tape or scales? Which one would you opt for to guage your progress on your fitness journey? I used to think that the only way to measure any improvement in your body shape was to step onto the scales but now my head has been turned!! Since starting my PT business I have come to the conclusion that the scales are sometimes a foe not a friend. You see, when people exercise they lose fat but gain muscle especially when doing the sessions I write. I don’t agree with

Balancing a social life with fitness is difficult , you want to train hard as well as play hard but unfortunately we can’t have everything! Since breaking into my forties 4 years ago I have slowly stopped my excessive alcohol consumption. Don’t get me wrong a little of what you fancy once in a while is great - if you are forever banning yourself from having little treats then you will start to resent your fitness regime and your motivation may start waning. When I was in my

Depression is a horrible illness, it can also be kept secret from even your nearest and dearest. I suffered from depression for quite a few years in my late 20’s and early 30’s. It was a very dark period of my life, and there was definitely no light to be seen at the end of that long tunnel for a longtime. Exercise wasn’t even an option, I didn’t want to do anything for the first few months or even years. I hadn’t met my husband, so no children, my job wasn’t what I ha

So you’ve decided to start your fitness journey but can’t afford a gym membership does this mean with all your good intentions you’re going to fall at the first hurdle? Not at all! There are so many ways of getting fit without the need for equipment especially for someone who has decided to get fit for the first time. From cardio to bodyweight strength exercises there is something for everyone! No equipment for cardio? Well just put on your trainers and have a jog or a brisk

So you’ve decided to get fit, maybe you want some support and have employed a Personal Trainer to help you make that leap onto the fitness ladder. It's always great to have the help and support of someone who knows what they are talking about. They can give you that extra little push, and the motivation to challenge yourself even more than you would at the gym or at home on your own. Its very easy to get to the gym or start a workout at home with all the best intentions,