sgfitnessandindoorrowing@gmail.com

07837895851

  • facebook
  • instagram
IMG_2791.JPG

SG FITNESS AND INDOOR ROWING

Personal Trainer

  • Home

  • Personal Training

  • Blog

  • Testimonials

  • Weekly Workouts

  • More

    Use tab to navigate through the menu items.
    RSS Feed

    Recent Posts

    Add lifting weights to your program!

    Add lifting weights to your program!

    It will feel easier with a goal to focus on..

    It will feel easier with a goal to focus on..

    It will be easier if you have a goal

    It will be easier if you have a goal

    Archive

    • March 2021
    • June 2020
    • May 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017

    Tags

    No tags yet.
    Getting back to fitness after children.

    Getting back to fitness after children.

    Yes the photos on the right are of me in 2013, about a year after my third and last child. I'd already had five years of being pregnant and having/looking after two children before having my last child in 2012. I didn't really enjoy any of my pregnancies, I had complications with my first which meant I was in hospital for a round 3 weeks before the birth and I put on a lot of weight being bedridden. My second pregnancy went more smoothly but was hard as I had a toddler
    The benefits of following an indoor rowing training plan

    The benefits of following an indoor rowing training plan

    I have been thinking all week about the topic of my next blog. As I am in the process of writing / using my own indoor rowing training programme I thought I would talk to you about the benefits of following a progressive training plan. I wholly believe that the benefits outweigh the negatives on this topic. It will bring greater structure to your fitness sessions and makes it much easier to make further progressions or changes so that you are guaranteed to achieve your target
    Fatigue and training

    Fatigue and training

    I haven't written a blog for a few weeks due to life getting in the way a little and also feeling a little tired. Children's birthdays and Easter days out come first even for me but as I have had a few days off and also missed a couple of important rowing sessions due to tiredness recently I thought we would discuss training whilst tired and whether its a good thing and also what if any damage it can do to your whole approach to your training. Whilst keeping fit can give you

    SG FITNESS AND INDOOR ROWING

    sgfitnessandindoorrowing@gmail.com

    07837895851

    Bodicote, Banbury,
    Oxfordshire

    • facebook
    • instagram

    ©2018 by SG Fitness and Indoor Rowing. Proudly created with Wix.com