September - 2018

Using a marker to measure your progress

When you start any fitness program you always need a target or goal. To achieve this marker or goal you should have a starting point...

Using the barbell to change your body shape.

Barbells and body shape are an odd combination aren't they? Fortunately though they are a match made in heaven! Lots of people...

Don't be afraid of the barbell!

I am a huge advocate of lifting weights and feel I have reaped the benefits of these sorts of programs in the last few years. I have...

High intensity or low intensity?

We can’t exercise at the same intensity every session, we won’t see progress, we may burn ourselves out, injure ourselves or even...

Eating to help recovery after a workout.

Exercise and food sometimes don’t go hand-in-hand for some, as we all exercise for a whole number of reasons, with weight-loss being top...

SG FITNESS AND INDOOR ROWING