Using a marker to measure your progress
When you start any fitness program you always need a target or goal. To achieve this marker or goal you should have a starting point whether this is your 1RM (1 rep max), 2km indoor rowing time or your one mile running pace these all are useful points that you can measure your progress against. Much like taking a measurement of your waist, using measurements of loads on the barbell or times of distances can work really well on recording your progress. These types of goals c