Sleeping this week has been a challenge for everyone, we have had fans in all the kids bedrooms and an air conditioning unit in ours...

Its hard to keep your focus when everything around you is falling apart, believe me I know! This week has been a really tough week for...

Exercising does increase my appetite, if I have had a long distance row, burning around 500-600 calories, I do tend to get off the...

Your not happy in yourself, your health is not good, you really want to change your lifestyle and how your body looks. Well if this is...