Measuring sleep and stress
Sleeping this week has been a challenge for everyone, we have had fans in all the kids bedrooms and an air conditioning unit in ours just so the bedroom feels bearable! These new houses are great in the winter with all the insulation they put in, but in the summer it's like walking into a furnace when you get halfway up the stairs!! Lack of sleep feels like a kind of torture, but I have never really seen the negative effects other than tiredness. Now I measure my HRV (hear