The title of this blog is the most popular phrase in my vocabulary at the moment. I have just come back from a sunny Easter week off...

Exercise is good for you - we all know this, it is a fact based on evidence. It’s good for you physically and mentally, will help...

In my choice of sport mental strength is everything, the indoor rowing machine - when used properly- is in some sessions unforgiving! ...

Your back to your old self and back to the fitness, hurrah!! The question now is how do you start again after this little blip? You were...