BEGINNERS INDOOR ROWING TRAINING PLAN

TRAIN LIKE A CHAMPION

REMOTE INDOOR TRAINING PROGRAMS

£30 FOR A 4 WEEK TRAINING PROGRAM, HELPING YOU GET FITTER, IMPROVE YOUR TECHNIQUE AND YOUR PERFORMANCE ON THE CONCEPT2 INDOOR ROWING MACHINE 

REALTIME FEEDBACK AND GUIDANCE ON SESSIONS COMPLETED.

GET TRAINED BY A TWICE BRITISH AGE CATEGORY CHAMPION.

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PERSONAL TRAINING

Look Good, Feel Good

Affordable Personal training sessions so fitness is not a luxury anymore!

We will use cardio and also a variety of bodyweight and resistance exercises to help you gain lean muscle in your affordable 1-1 sessions. You will also get advice on nutrition in your sessions this will all help in your journey to a better you! 

 For clients interested in indoor rowing 1-1 sessions I will be writing weekly sessions for each individual to complete with my support and advice. 

Cross-training sessions usin the Concept2 Indoor Rower, the Concept2 Skierg and the Assault Bike are also available these will improve cardio and also both your upper and lower body strength.

 

I can also write programmes that incorporate both resistance exercises and indoor rowing  using a variety of fitness equipment such as freeweights, barbells, bodyweight exercises and using the TRX Suspension Trainer to help improve your core strength and tone your body, all these exercises will compliment your indoor rowing and Skierg sessions and see your health and well-being along with your physical health improve immensely.  

*COVID-19 : ALL SESSIONS ARE PERFORMED OUTSIDE AT THE MOMENT. SOCIAL DISTANCING IS ADHERED TO AT ALL TIMES.  ALL EQUIPMENT IS THOROUGHLY CLEANED AFTER  USE.

 

ONLINE SESSIONS AVAILABLE VIA ZOOM £25 PER SESSION

1-1 Personal Training session will be £25 per session.

 

Indoor Rowing sessions 1-2-1 session will be £25.00 per session.

PT and Indoor Rowing sessions 1-1 will be £25.00 per session

PT 1-1 using the Concept2 Skierg and Assault Bike now also available!

All sessions paid for by BANK TRANSFER or PAYPAL

 

 First payment is to be made/set up before the first session.

SG FITNESS AND INDOOR ROWING

07837895851

Bodicote, Banbury,
Oxfordshire

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