PERSONAL TRAINING

Look Good, Feel Good

Affordable Personal training sessions so fitness is not a luxury anymore!

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We will use cardio and also a variety of bodyweight and resistance exercises to help you gain lean muscle in your affordable 1-1 sessions. You will also get advice on nutrition in your sessions this will all help in your journey to a better you! 

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Programs will have a mix of both high and moderate intensity exercises,  using free weights, the barbell and your bodyweight.  Strength training is great for building lean muscle which will change your bodyshape and burn more calories.  

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Cross-training sessions using the Concept2 Indoor Rower, the Concept2 Skierg and the Assault Bike are also available these will improve cardio and also both your upper and lower body strength,  using this equipment alongside a strength program will be beneficial to both your physical and mental health.

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*COVID-19 : ALL SESSIONS ARE PERFORMED OUTSIDE AT THE MOMENT. SOCIAL DISTANCING IS ADHERED TO AT ALL TIMES.  ALL EQUIPMENT IS THOROUGHLY CLEANED AFTER  USE.

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1-1 Personal Training session will be £30 per session.

SPECIAL OFFER OF 10 SESSIONS FOR £250

Indoor Rowing sessions 1-2-1 session will be £25.00 per session.

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All sessions paid for by BANK TRANSFER or PAYPAL

 First payment is to be made/set up before the first session.

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