PERSONAL TRAINING
Look Good, Feel Good
Affordable Personal training sessions so fitness is not a luxury anymore!
We will use cardio and also a variety of bodyweight and resistance exercises to help you gain lean muscle in your affordable 1-1 sessions. You will also get advice on nutrition in your sessions this will all help in your journey to a better you!
Programs will have a mix of both high and moderate intensity exercises, using free weights, the barbell and your bodyweight. Strength training is great for building lean muscle which will change your bodyshape and burn more calories.
Cross-training sessions using the Concept2 Indoor Rower, the Concept2 Skierg and the Assault Bike are also available these will improve cardio and also both your upper and lower body strength, using this equipment alongside a strength program will be beneficial to both your physical and mental health.
*COVID-19 : ALL SESSIONS ARE PERFORMED OUTSIDE AT THE MOMENT. SOCIAL DISTANCING IS ADHERED TO AT ALL TIMES. ALL EQUIPMENT IS THOROUGHLY CLEANED AFTER USE.
1-1 Personal Training session will be £30 per session.
SPECIAL OFFER OF 10 SESSIONS FOR £250
Indoor Rowing sessions 1-2-1 session will be £25.00 per session.
All sessions paid for by BANK TRANSFER or PAYPAL
First payment is to be made/set up before the first session.
BEGINNERS INDOOR ROWING TRAINING PLAN
TRAIN LIKE A CHAMPION
REMOTE INDOOR TRAINING PROGRAMS
£30 FOR A 4 WEEK TRAINING PROGRAM, HELPING YOU GET FITTER, IMPROVE YOUR TECHNIQUE AND YOUR PERFORMANCE ON THE CONCEPT2 INDOOR ROWING MACHINE
REALTIME FEEDBACK AND GUIDANCE ON SESSIONS COMPLETED.
£50 FOR A 4 WEEK TRAINING PROGRAM WITH ACESS TO A WEEKLY CALL AND REATLTIME FEEDBACK.
GET TRAINED BY A TWICE BRITISH AGE GROUP CHAMPION.