Add lifting weights to your program!
Hello! I know its been a long time, such a lot has happened (or hasn't happened), its been a tough year hasn't it? The stop starting...
top of page
Recent Posts
Archive
Tags
No tags yet.
It will feel easier with a goal to focus on..
So we are still in lockdown, they’ve loosened the reins but we aren’t out of the woods yet! This week has been a little tough, for me...
It will be easier if you have a goal
So we are still in lockdown, they’ve loosened the reins but we aren’t out of the woods yet! This week has been a little tough, for me...
Its been a while..
Hi, it’s been a while since one of my blogs. Life has been hectic but obviously not in the normal way. Lockdown has been difficult, ...
Patience..
2020 has been a tough year for the Gibbs family so far. We have all had heavy colds, coughs and generally feeling unwell throughout...
TIRED?
It’s February and there is a glimpse of light at the end of the winter tunnel. I never really thought January and February were tough...
Why you should be lifting weights..
As most of you that read my blogs know, I really advocate lifting weights. I think it’s beneficial whatever age you are, it improves...
Plan, Plan PLAN!
Its 2020, Happy New Year to everyone! I hope your Christmas was special and you spoilt yourself too. So now its time to think IF you...
Progress made in 2019 and enjoying the festivities!
2019 is drawing to a close and it’s time to look back and see what progress you have made throughout the year. There will be things you...
Fitness and Christmas
The countdown is on for Christmas, and the Christmas parties will be starting soon. It’s a tough time of year to keep that habit that...
bottom of page