Its 2020, Happy New Year to everyone! I hope your Christmas was special and you spoilt yourself too. So now its time to think IF you want to change anything from last year. Analyse what was good and what was bad in terms of your personal life, work life and fitness. Is there anything that stands out? Was managing time a problem? Did you try and fit too much into your week? Well this is the time to re-think, and re-programme bits of your life that you think will improve