Don't be afraid to build muscle!
There is a fear amongst women that lifting weights will make you bulky, and resemble the incredible hulk. Luckily this is far from the...
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Motivation - is yours there?
Well is it? The motivation I mean. Why? Well it makes achieving progress that bit easier! If you don’t have motivation then what’s...
After all your hardwork where's the progress?
You’ve been training for 6 months now and your not seeing the results you want or need, there are many things to focus on when this is...
If never too late!
It's been in the news recently about how resistance exercises, particularly weight-lifting is beneficial to individuals in the over-60yrs...
Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
The importance of good technique..
As I have explained before, the Indoor rowing is one of the most misunderstood pieces of cardio equipment on your gym’s floor. Its low...
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