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SG FITNESS AND INDOOR ROWING

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    Add lifting weights to your program!

    Add lifting weights to your program!

    It will feel easier with a goal to focus on..

    It will feel easier with a goal to focus on..

    It will be easier if you have a goal

    It will be easier if you have a goal

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    Don't be afraid to build muscle!

    Don't be afraid to build muscle!

    There is a fear amongst women that lifting weights will make you bulky, and resemble the incredible hulk. Luckily this is far from the truth, in fact lifting your bodyweight, dumbbells or the barbell will build lean muscle and change your body-shape, giving you a leaner look without the huge muscles you fear. The muscle you build will in turn burn more calories throughout the day helping to boost your metabolism, help maintain muscle tone and also may help prevent weigh
    Motivation - is yours there?

    Motivation - is yours there?

    Well is it? The motivation I mean. Why? Well it makes achieving progress that bit easier! If you don’t have motivation then what’s going to push you on when you feel like taking an unplanned break from your program? That little bit of makes all the difference when your body says no! Most people think I have vast amounts of motivation, personally I don’t think I do. What I do have is a will to succeed and that mixed with a little motivation helps immensely. I have a t
    After all your hardwork where's the progress?

    After all your hardwork where's the progress?

    You’ve been training for 6 months now and your not seeing the results you want or need, there are many things to focus on when this is happening. If this sounds like your present predicament then ask yourself some questions BUT answer them honestly! There’s no point blaming your PT or the program if your leaving the training session and ruining all your good work on a Greggs sausage roll! Personal trainers can only do so much, they can write a program which is goal specif
    If never too late!

    If never too late!

    It's been in the news recently about how resistance exercises, particularly weight-lifting is beneficial to individuals in the over-60yrs age group. In particular, one of the most important benefits will be that it will help strengthen your bones helping to reduce your risk of Osteoporosis which is a weakening of the bones that affects some people particularly post menopausal women. It improves your balance and assists you in your day to day life helping you carry shopping
    Now You Can Blog from Everywhere!

    Now You Can Blog from Everywhere!

    We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your Wix Blog. Blogging from Your Wix Blog Dashboard On the dashboard, you have everything you need to manage your blog in one place. You can create new posts, set categories and more. To head to your Dashboard, open the Wix Editor and click on Blog > Posts. Blogging from Your Published Site Did you know that you can blog right from your publish
    Design a Stunning Blog

    Design a Stunning Blog

    When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out our essential design features. Choose from 8 stunning layouts Your Wix Blog comes with 8 beautiful layouts. From your blog's settings, choose the layout that’s right for you. For example, a tiled layout is popular for helping visitors discover more posts that interest them. Or, choose a classic single column layout that lets readers scroll
    Grow Your Blog Community

    Grow Your Blog Community

    With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog comes with a built-in members area - so that readers can easily sign easily up to become members of your blog. What can members do? Members can follow each other, write and reply to comments and receive blog notifications. Each member gets their own personal profile page that they can customize. Tip: You can make any member of your blog a wr
    The importance of good technique..

    The importance of good technique..

    As I have explained before, the Indoor rowing is one of the most misunderstood pieces of cardio equipment on your gym’s floor. Its low impact so your joints are going to love it but hugely aerobic so your lungs won’t! It is a great all- over workout for your body using around 80% of your muscles during a stroke. How good is that!!!! The problem with the indoor rower is that to reap the benefits of it, you HAVE to learn how to use it properly. Unfortunately most gym’s d

    SG FITNESS AND INDOOR ROWING

    sgfitnessandindoorrowing@gmail.com

    07837895851

    Bodicote, Banbury,
    Oxfordshire

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