There is a fear amongst women that lifting weights will make you bulky, and resemble the incredible hulk. Luckily this is far from the truth, in fact lifting your bodyweight, dumbbells or the barbell will build lean muscle and change your body-shape, giving you a leaner look without the huge muscles you fear. The muscle you build will in turn burn more calories throughout the day helping to boost your metabolism, help maintain muscle tone and also may help prevent weigh

Well is it? The motivation I mean. Why? Well it makes achieving progress that bit easier! If you don’t have motivation then what’s going to push you on when you feel like taking an unplanned break from your program? That little bit of makes all the difference when your body says no! Most people think I have vast amounts of motivation, personally I don’t think I do. What I do have is a will to succeed and that mixed with a little motivation helps immensely. I have a t

You’ve been training for 6 months now and your not seeing the results you want or need, there are many things to focus on when this is happening. If this sounds like your present predicament then ask yourself some questions BUT answer them honestly! There’s no point blaming your PT or the program if your leaving the training session and ruining all your good work on a Greggs sausage roll! Personal trainers can only do so much, they can write a program which is goal specif

It's been in the news recently about how resistance exercises, particularly weight-lifting is beneficial to individuals in the over-60yrs age group. In particular, one of the most important benefits will be that it will help strengthen your bones helping to reduce your risk of Osteoporosis which is a weakening of the bones that affects some people particularly post menopausal women. It improves your balance and assists you in your day to day life helping you carry shopping

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As I have explained before, the Indoor rowing is one of the most misunderstood pieces of cardio equipment on your gym’s floor. Its low impact so your joints are going to love it but hugely aerobic so your lungs won’t! It is a great all- over workout for your body using around 80% of your muscles during a stroke. How good is that!!!! The problem with the indoor rower is that to reap the benefits of it, you HAVE to learn how to use it properly. Unfortunately most gym’s d