Wow what a great positive week I have had! Today was the icing on the cake when I visited Crossfit Banbury regarding some indoor rowing...

British Indoor rowing champion and her journey with Lifetime training.

INDOOR ROWING FOR SENIORS – IT’S NOT JUST FOR THE FIT AND ABLE Indoor rowing is not just suited to strong young men and women, it is a...

Well this is certainly the right time of year to start a new challenge! After all the hard work of studying last year and training hard...

THE BEST CARDIO MACHINE YOU'RE NOT USING! Good for the mind, too! All kinds of exercise have been shown to boost mood and decrease...