Add lifting weights to your program!
It will feel easier with a goal to focus on..
It will be easier if you have a goal
Great end to the week!
My course providers case study on me.
SENIORS CAN BENEFIT IMMENSELY FROM THE INDOOR ROWER
SG fitness and indoor rowing article in the Longford Park newsletter January 2018
New Year and New Start for SG fitness and indoor rowing.
The Best Cardio Machine You're Not Using