The 2km sprint is the distance most rowers and indoor rowers use to measure their fitness and stamina. The 2km time trial fills most of...

I have been thinking about this topic for awhile now. The start of this year I decided to write/follow a different training plan for my...

Photo Credit werow.co.uk This is my mantra 'consistency is key'. All my training is ruled by this mantra and I am a good example of it...

During my workout yesterday in a rather cold garage gym I was reminded of the importance of a good warm-up and cool-down before and after...