Free-weights and your programLast week I talked about how bodyweight exercises can really help improve your strength and help you start your journey to increase your...
Get moving using only your bodyweight!I have been mentioning resistance exercises quite a lot lately in my blogs, but do you actually know what they are? How to program them...
Ladies, why lifting that barbell is good for you!What makes me happy? Well apart from my husband and kids the next things on the list is exercise (obviously)! Not just any kind of...
Eat food to fuel your workouts!Its now early February and your exercise regime should be becoming a little easier - I hope. If not then push-on and remember why you...
