January - 2019

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sgfitnessandindoorrowing@gmail.com

07837895851

SG FITNESS AND INDOOR ROWING

Personal Trainer

Fitness, mental health and the scales..

Fitness, mental health and the scales..

Why start exercising? I had a conversation with a client today and it made me think about my own instructor style and why I love doing...

The most misunderstood machine on your gymfloor..

The most misunderstood machine on your gymfloor..

When you walk into a gym for the first time there is a lot to take in, lots of mirrors, weights and lots of cardio machines. It can all...

Goals, programs and sticking at it!

Goals, programs and sticking at it!

You’ve bought the kit and sorted out some free time for exercising, so what now? What are your goals for the year? My advice for goal...

Make 2019 your year!

Make 2019 your year!

Happy New Year! Is 2019 the year to start the lifestyle change for you to gain more energy, improve your mental health and boost your...

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