Are you ready to make that first step?
It's all very well looking at yourself in the mirror and deciding that you want to change your body shape for the better, or decide that your lifestyle has become increasingly unhealthy and want to do something about it, but thinking it and doing it are two totally different things. I always find that when I want to change something the thinking part of the exercise is really exciting and I can come up with a lot of reasons why I want to change as well as ways I am going to