October - 2018

Are you ready to make that first step?

It's all very well looking at yourself in the mirror and deciding that you want to change your body shape for the better, or decide that...

Knowing when to switch it up!

Getting started in a fitness program is the first step towards improving your physical and mental health but being conscious of not...

Never judge a book by its cover!

As a teenager I loved sport, I was always playing hockey, netball, swimming or going surfing. I was lucky enough to grow up in North...

Overcoming the barriers to start your fitness program

You’ve been thinking about starting a fitness program at either the gym or with a PT but something is holding you back. What is it? ...

SG FITNESS AND INDOOR ROWING