Not even a week to go to the big day and there is already an overload of festive cheer everywhere you look! Two weeks ago it seemed wherever I looked there was food - adverts or people eating it, the day before my competition we travelled down to London and spent the day in the Westfield Shopping, I was anxious as my weight had to be at a certain figure or below and the thought of having no scales before the big weigh in on Saturday morning was really stressing me out! N

It's the beginning of December and the time when people are weighing up the pros and cons of starting a health kick in January 2019. Can they fit it in? What are their time constraints? Have I got childcare so I can get to my session? Have I got enough funds? These are all the questions that they ask themselves whilst making the all-important decision. Like I have said before the pros will always outweigh the cons for starting an exercise regime, but it's about getting yo