INTIMIDATED?Intimidated? Lots of people feel intimidated by the first visit to a new gym/PT. It’s only natural, new places and people intimidate me...
Recovery and stressI have written about family and time constraints before, its frustrating and the feelings of guilt are never far away! For the last 4...
Why rest periods AREN'T boring!Lifting weights is one of my favourite things to do in the world, I seem to be able to relax whilst doing it, and during the...