I have been thinking all week about the topic of my next blog. As I am in the process of writing / using my own indoor rowing training...

I haven't written a blog for a few weeks due to life getting in the way a little and also feeling a little tired. Children's birthdays...

The 2km sprint is the distance most rowers and indoor rowers use to measure their fitness and stamina. The 2km time trial fills most of...

I have been thinking about this topic for awhile now. The start of this year I decided to write/follow a different training plan for my...

Photo Credit werow.co.uk This is my mantra 'consistency is key'. All my training is ruled by this mantra and I am a good example of it...

During my workout yesterday in a rather cold garage gym I was reminded of the importance of a good warm-up and cool-down before and after...

photo credit Naomi Baker. Sport is still a very male orientated area, male football and rugby players always snatch the biggest headlines...

Well I am sat here savouring the quietness of my house. I have just dropped off the 3 children at school and I am writing this blog...

I didn't think January was going to end this year! I have never felt much affection for the 'anti-climax after Christmas' month of...

Wow what a great positive week I have had! Today was the icing on the cake when I visited Crossfit Banbury regarding some indoor rowing...