Its now early February and your exercise regime should be becoming a little easier - I hope. If not then push-on and remember why you...

Why start exercising? I had a conversation with a client today and it made me think about my own instructor style and why I love doing...

When you walk into a gym for the first time there is a lot to take in, lots of mirrors, weights and lots of cardio machines. It can all...

You’ve bought the kit and sorted out some free time for exercising, so what now? What are your goals for the year? My advice for goal...

Happy New Year! Is 2019 the year to start the lifestyle change for you to gain more energy, improve your mental health and boost your...

Not even a week to go to the big day and there is already an overload of festive cheer everywhere you look! Two weeks ago it seemed...

It's the beginning of December and the time when people are weighing up the pros and cons of starting a health kick in January 2019. Can...

Why are you waiting to start your new fitness and health kick? You have decided 2019 is going to be your year, your going to improve...

Is your program getting a little stale? Need to get the fire burning again? Well I may just have the answer to your fitness conundrum!...

Since starting my PT business I have noticed how much my clients enjoy lifting the barbell! At first a few of them are dubious about the...