Consistency is the key to improving fitness
Photo Credit werow.co.uk This is my mantra 'consistency is key'. All my training is ruled by this mantra and I am a good example of it being put into practice. When I first started indoor rowing in November 2014 I'd only taken it up because running had given me good old runner's knee (I am so glad it did now!). I bought my prized Concept 2 rower and started on my journey. I looked at plans on the internet and ploughed ahead in search of the holy grail of a sub 8 minute 2km