Photo Credit werow.co.uk This is my mantra 'consistency is key'. All my training is ruled by this mantra and I am a good example of it being put into practice. When I first started indoor rowing in November 2014 I'd only taken it up because running had given me good old runner's knee (I am so glad it did now!). I bought my prized Concept 2 rower and started on my journey. I looked at plans on the internet and ploughed ahead in search of the holy grail of a sub 8 minute 2km

THE BEST CARDIO MACHINE YOU'RE NOT USING! Good for the mind, too! All kinds of exercise have been shown to boost mood and decrease anxiety, but rowing is particularly relaxing due to its rhythmic nature. Something about that repeated pull-and-push motion is reminiscent of waves washing on the shore, which is good for calming the mind! Increase this feeling by listening to high-energy, feel-good songs while you work out or by turning on a travel show with beautiful scenery for

I made it into the local press :) So proud, all that hard work was worth it. #Blog #AudienceEngagement

Wow I did it ! Double gold, double British Champion, Women's 2000m and 500m in my class. Can't stop smiling. So happy. #AudienceEngagement #Blog