I am a fully qualified Level 3 Personal Trainer and Indoor Rowing Instructor.
I am 46 years old, and a twice double British Indoor Rowing Champion after competing at the British Rowing Indoor Championships run by British Rowing in December 2017 and December 2018, I also hold British and World records in the various distances too. I use the Concept2 Indoor Rowing machine which is found in most gyms and fitness centres around the country as well as being used for indoor training by the Great British rowing team.
I am passionate about indoor rowing, and my aim is to introduce as many people as I can to this great high cardio, low impact workout which is gentle on your joints.
My other passion is to get women lifting heavy weights, I am an advocate of getting in some sort of strength training in the programs I write. i feel its really important especially mid 30s and onwards, helping you gain strength, bone strength and also muscle which will keep you supple and strong, increasing your quality of life.
I live in Oxfordshire with my husband and 3 children. I took up indoor rowing in November 2014, to get back in shape, after having my children. I have trained hard to get where I am now, I've transformed my body and fitness levels, achieving 4 golds at the 2017 and 2018 British Indoor Rowing Championships.
Whatever target you have for your fitness goals I can help you achieve them with a personalised training programme utilising the Concept2 Indoor Rower, Concept2 Skierg and Assault bike which are also great low impact cardio exercises and also incorporating strength too.
Look Good, Feel Good
Spacious private training area outside
Well equipped gym
Barbells, freeweights, TRX.
1-1 training only so footfall is minimal
Cleaned thoroughly after each client/day.
*SPECIAL OFFER OF 1ST 10 SESSIONS FOR £250
*NORMALLY £30 PER SESSION.
Invest In Your Health
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GET FIT IN A PRIVATE STUDIO, WELL EQUIPPED LIKE A GYM BUT WITH A SPACIOUS OUTSIDE AREA TO ALSO TRAIN IN. NO SWEATY LOCKER ROOMS/ GYM FLOORS. ALL EQUPIMENT IS THOROUGHLY CLEANED. .