THE BEST CARDIO MACHINE YOU'RE NOT USING!

Good for the mind, too! All kinds of exercise have been shown to boost mood and decrease anxiety, but rowing is particularly relaxing due to its rhythmic nature. Something about that repeated pull-and-push motion is reminiscent...

I made it into the local press :) 

So proud, all that hard work was worth it.

Wow I did it ! Double gold, double British Champion, Women's 2000m and 500m in my class. 

Can't stop smiling. So happy.