December 20, 2019

2019 is drawing to a close and it’s time to look back and see what progress you have made throughout the year.  There will be things you can change for the coming new year in relation to your training,  its handy if you keep a journal as it’s much easier  to look back...

December 7, 2019

The countdown is on for Christmas, and the Christmas parties will be starting soon.  It’s a tough time of year to keep that habit that you’ve done so well forming!  You can though,  you just have to dig deep and push on but also be mindful that missing one or two sessi...

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SG FITNESS AND INDOOR ROWING

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Bodicote, Banbury,
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