September 29, 2019

There is a fear amongst women that lifting weights will make you bulky,  and resemble the incredible hulk.  Luckily this is far from the truth,  in fact lifting your bodyweight, dumbbells or the barbell will build lean muscle and change your body-shape,  giving you a l...

September 22, 2019

Well is it?  The motivation I mean.  Why?  Well it makes achieving progress that bit easier!  If you don’t have motivation then what’s going to push you on when you feel like taking an unplanned break from your program?  That little bit of makes all the difference when...

September 15, 2019

You’ve been training for 6 months now and your not seeing the results you want or need,  there are many things to focus on when this is happening.  If this sounds like your present predicament then ask yourself some questions BUT answer them honestly!  There’s no point...

September 8, 2019

It's been in the news recently about how resistance exercises, particularly weight-lifting is beneficial to individuals in the over-60yrs age group.  In particular, one of the most important benefits will be that it will help strengthen your bones helping to reduce you...

September 1, 2019

As I have explained before,   the Indoor rowing is one of the most misunderstood pieces of cardio equipment on your gym’s floor.  Its low impact so your joints are going to love it but hugely aerobic so your lungs won’t!  It is a great all- over workout for your body u...

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