August 25, 2019

Had a nice holiday?  Relaxed and rested?  Yes that’s me too,  tanned and refreshed and ready for the run up to Christmas now.  Head down and push on with my training,  fingers crossed now there won’t be an enforced breaks.

So how’s the training going...

August 4, 2019

It's the time for summer holidays and sometimes that means taking a break from your regular fitness.  It does for me anyway as there is no way I can fit my rowing machine, 3 kids and the kitchen sink in the car!

So what do you do?  Well here are a few ideas that will he...

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SG FITNESS AND INDOOR ROWING

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Bodicote, Banbury,
Oxfordshire

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