June 30, 2019

What are your reasons for exercising?  I think the most popular reason is weight-loss for most people.  This could be to just drop a couple of pounds or a more serious health issue such as high blood pressure or risk of heart disease due to their size and lifestyle.  W...

June 22, 2019

We should all be careful and mindful of how we exercise.  Low impact exercise such as indoor rowing and cycling has it pros,  less harmful on your joints,  it slowly builds up strength and muscle endurance over time without putting stress on the joints increasing your...

June 15, 2019

I don’t know about you but this weather we are having at the moment isn’t lifting my spirits at all,  the kids are full of germs which they are generously sharing out to mum and dad,  leaving me with a week of cancelled sessions for both myself and my clients.  This ti...

June 8, 2019

Its hard keeping motivated sometimes, even me who is very obsessive about her training finds it tough sometimes to get on that rower.  It happens to us all, the difference with some people (including me) is that even when the thought of training is not ‘ floating my bo...

June 1, 2019

Exercise is a helpful tool when you want to start changing your body shape BUT, you have to look at other factors in your life as well if you want to get the optimum results that you are working so hard to achieve.  When you embark on a fitness program with the sole in...

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