May 25, 2019

Its the start of the school holidays for me,  always a busy time  and bringing plenty of guilt my way too!  I work during some of the holidays too,  I always try to make sure my sessions are all before 1pm and that I get at least one full day off too but there is still...

May 18, 2019

We are well into spring now,  the weather is getting better and you should be feeling like you have a little more energy, this is mainly down to the lighter nights and hopefully your putting in some of your free-time into participating in some kind of fitness whether i...

May 11, 2019

I have had my ups and downs in getting to my 45th birthday which is next week.  The highs have been high -meeting my husband, marriage, kids and winning my golds and the lows have been really low - my depression and subsequent breakdown and my 2 miscarriages.  I think...

May 4, 2019

Do all these 3 ever go together for you?  For me at the moment they all feature prominently in my life, obviously exercise as I am a PT but also because as you may know I exercise ALOT due to my training, illness because I have been ill off and on for a couple of weeks...

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