April 27, 2019

The title of this blog is the most popular phrase in my vocabulary at the moment.  I have just come back from a sunny Easter week off where there was lots of family bike rides and trips to the zoo but even though my days were busy I still fitted in ALL my training last...

April 20, 2019

Exercise is good for you - we all know this,  it is a fact based on evidence.  It’s good for you physically and mentally,  will help promote weight loss,  improve your aerobic fitness,  get you stronger,  push your stamina up in fact it really is part of the ‘holy grai...

April 13, 2019

In my choice of sport mental strength is everything,  the indoor rowing machine - when used properly- is in some sessions unforgiving!  The results and progress you will see if you push yourself are second to none BUT you have to challenge yourself.  There is no point...

April 6, 2019

Your back to your old self and back to the fitness, hurrah!! The question now is how do you start again after this little blip? You were doing so well, crushing all your sessions, progress and results were becoming a fortnightly habit but now it's all gone a little qui...

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December 7, 2019

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Bodicote, Banbury,

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