March 30, 2019

After having children most women want to get back into shape,  it's wise to leave it after the 6 week check by the Dr to make sure everything is all settling down correctly and you feel well in yourself physically and mentally.  Take it from me, you really need to sett...

March 23, 2019

I have had a rough week,  my 3 children have been poorly through the week.  All of them off school on Tuesday-not fun- then emergency doctor appointments later on in the week,  making this week feel pretty stressful.  Cancelling sessions for clients due to kids illness...

March 16, 2019

Fitness isn’t just fitness, by this I mean you can’t put it into a box and bring it out when you want it. If you’ve made that decision to improve your fitness then you’ve also decided to transform your lifestyle too - for the better! Many people mistakenly belief that...

March 9, 2019

Like I said in my last blog 3 months into the year and your still on track!  Feeling good and now you’ve started seeing some progress too.  Whether your goals are weight-loss, fitness or improving how you feel, the progress your seeing is a real boost to your motivatio...

March 2, 2019

Its March 2019 already,  where is the year going?  Time flies by now,  I can remember how slow it used to tick by when I was younger and at school!  Now there aren’t enough hours in the day to do all the ‘jobs’, stuff with kids and fit my training in!  I find this a ha...

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