February 23, 2019

Last week I talked about how bodyweight exercises can really help improve your strength and help you start your journey to increase your fitness, build lean muscle, get your metabolism firing on all cylinders, increase your bone strength to benefit you later in life an...

February 16, 2019

I have been mentioning resistance exercises quite a lot lately in my blogs,  but do you actually know what they are?  How to program them into your sessions,  when to progress them and finally but firstly where to start!!

When you start an exercise program the...

February 9, 2019

 What makes me happy?  Well apart from my husband and kids the next things on the list is exercise (obviously)!  Not just any kind of exercise it has to be rowing on a Concept2 and lifting that barbell!  I love the feeling I get when I stack the weight plates onto that...

February 2, 2019

Its now early February and your exercise regime should be becoming a little easier - I hope.  If not then push-on and remember why you started and how you feel at the end of a workout and when you see some progression - it’s a fantastic feeling when you are able to dea...

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