January 26, 2019

Why start exercising?

I had a conversation with a client today and it made me think about my own instructor style and why I love doing what I do.  It also made me want to write a short blog on why the reasons to start your fitness journey are pretty important to both yo...

January 20, 2019

When you walk into a gym for the first time there is a lot to take in, lots of mirrors, weights and lots of cardio machines. It can all be a little too much for some people and they are left thinking “where do I start?”. Well I have the answer to this question and it m...

January 13, 2019

You’ve bought the kit and sorted out some free time for exercising,  so what now?  What are your goals for the year?  My advice for goal setting would be to make one long-term goal/target.  This would be your main reason for doing it.  Such as to improve your mental he...

January 6, 2019

Happy New Year!  

Is 2019 the year to start the lifestyle change for you to gain more energy, improve your mental health and boost your self confidence?  It's all up to you and how you want your year to go.  I know we haven’t got a crystal ball but we can make the decis...

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