November 25, 2018

Why are you waiting to start your new fitness and health kick?  You have decided 2019 is going to be your year, your going to improve your physical and mental health and well-being,  its going to be great!  Your thinking of what to get in terms of kit,  where to go in...

November 18, 2018

Is your program getting a little stale?  Need to get the fire burning again?  Well I may just have the answer to your fitness conundrum!

There are lots of people using fitness for a whole host of reasons such as weight loss,  boosting their self esteem/confidence a...

November 11, 2018

Since starting my PT business I have noticed how much my clients enjoy lifting the barbell!  At first a few of them are dubious about the idea and feign helplessness and weakness but with a bit of motivational talking explaining the benefits of it they are keen to try...

November 4, 2018

How many times do you do it a week?  Exercise I mean!  Are you the weekly gym-goer,  the double session demon or do you need those thrice weekly workouts to get those endorphins swimming about?

To be honest I think any exercise is good,  whether its an hour a...

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