October 28, 2018

It's all very well looking at yourself in the mirror and deciding that you want to change your body shape for the better, or decide that your lifestyle has become increasingly unhealthy and want to do something about it, but thinking it and doing it are two totally dif...

October 21, 2018

Getting started in a fitness program is the first step towards improving your physical and mental health but being conscious of not performing the same routine over and over again is an important obstacle for you to avoid.

Fitness programs are a necessity to help you to...

October 10, 2018

As a teenager I loved sport,  I was always playing hockey, netball, swimming or going surfing.  I was lucky enough to grow up in North Devon by the sea,  my parents were hard-working so we had a beautiful 5 bedroomed cottage and my two sisters and I had a childhood tha...

October 7, 2018

You’ve been thinking about starting a fitness program at either the gym or with a PT but something is holding you back.  What is it?  This is a very common problem on the road to taking up fitness, and its called a “barrier to fitness’.  This can mean a whole host of p...

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