September 30, 2018

When you start any fitness program you always need a target or goal. To achieve this marker or goal you should have a starting point whether this is your 1RM (1 rep max),  2km indoor rowing time or your one mile running pace these all are useful points that you can mea...

September 23, 2018

Barbells and body shape are an odd combination aren't they?  Fortunately though they are a match made in heaven!  Lots of people especially women seem to think - wrongly I might add - that if you start lifting weights they will start looking like the incredible hulk....

September 16, 2018

I am a huge advocate of lifting weights and feel I have reaped the benefits of these sorts of programs in the last few years.  I have become stronger, my body shape has changed drastically and it’s even helped with my speed in my indoor rowing.

For the individual who wa...

September 9, 2018

We can’t exercise at the same intensity every session, we won’t see progress, we may burn ourselves out, injure ourselves or even de-motivate yourself. This is why a good fitness program will have a variety of intensities you have to work at throughout.  

For example if...

September 2, 2018

Exercise and food sometimes don’t go hand-in-hand for some,  as we all exercise for a whole number of reasons, with weight-loss being top of many people’s list.   To achieve their targets they not only have to exercise, they also have to eat the correct food types and...

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