August 26, 2018

So you’re really enjoying your regular fitness sessions, whether its with a personal trainer or by yourself at the gym, then suddenly you come to a bit of a standstill,  this is called plateauing and if you train smart you can avoid these or overcome them.  A plateau i...

August 19, 2018

What are the targets you’ve made that will keep your enthusiasm going for your fitness sessions? How many have you made? Just one or a handful? These are all the questions I am starting to ask of all my clients at the moment. Initially they tell me why they’ve come to...

August 12, 2018

So the summer holiday you had been looking forward to has now passed.  All the good work you put in to get into that bikini was so worth it!  You looked and felt great in the sunshine and the memories you made will be with you forever.  This is how I am feeling today,...

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