July 29, 2018

The topic I am talking about today is one that is very relevant to myself at the moment.  Since starting my PT business and meeting clients I have come to the conclusion that having just one target which is solely weight-loss isn’t healthy.  I personally think you need...

July 22, 2018

Everyone nowadays seems to have such busy lives, and I am no different,  since starting my PT business my training time has become hard to fit in some days.  This is good regarding my work and how busy I am, but stressful too as I want and need to train so I have had t...

July 15, 2018

Holiday and fitness are 2 things which most certainly don’t always go together,  they are like chalk and cheese for some people.  Most people's attitude to a holiday is to get off the plane/ferry or car and relax by lying in the sun by the pool or on the beach for the...

July 7, 2018

Your fitness program is sorted,  now to work out your eating plan.  Yes exercise can help promote weight loss and a change in your body shape, but only alongside a healthy balanced eating plan which is based upon using the right portion sizes something the majority of...

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