June 30, 2018

Measuring tape or scales? Which one would you opt for to guage your progress on your fitness journey?  I used to think that the only way to measure any improvement in your body shape was to step onto the scales but now my head has been turned!!  

Since starting my...

June 22, 2018

Balancing a social life with fitness is difficult , you want to train hard as well as play hard but unfortunately we can’t have everything!  Since breaking into my forties 4 years ago I have slowly stopped my excessive alcohol consumption.  Don’t get me wrong a little...

June 15, 2018

Depression is a horrible illness,  it can also be kept secret from even your nearest and dearest.  I suffered from depression for quite a few years in my late 20’s and early 30’s.  It was a very dark period of my life,  and there was definitely no light to be seen at t...

June 9, 2018

So you’ve decided to start your fitness journey but can’t afford a gym membership does this mean with all your good intentions you’re going to fall at the first hurdle? Not at all! There are so many ways of getting fit without the need for equipment especially for some...

June 2, 2018

So you’ve decided to get fit,  maybe you want some support and have employed a Personal Trainer to help you make that leap onto the fitness ladder.  It's always great to have the help and support of someone who knows what they are talking about.  They can give you that...

Please reload

Recent Posts

January 4, 2020

December 7, 2019

Please reload


Please reload


Please reload



Bodicote, Banbury,

©2018 by SG Fitness and Indoor Rowing. Proudly created with Wix.com