May 27, 2018

SG fitness and indoor rowing

SG fitness and indoor rowing is committed to respecting your privacy and to complying with applicable data protection and privacy laws.  The purpose of this statement is to explain to you what personal information we collect and how we may u...

May 26, 2018

“So you run but have you tried any other cardio?  Bike perhaps?  Spinning classes?  Ah,  have you ever tried indoor rowing?  Not on the water I mean indoor rowing?” This is how many of my conversations go when I start talking to people about indoor rowing.  I actually...

May 26, 2018

With her previous article, age group BRIC winner and world record holder Sarah Gibbs took us through the build-up to the 'dreaded' 2k.  In this instalment, she discusses how you might feel during the 2k and also what to do with the result after.

The big day arrives and...

May 18, 2018

This is a question that confuses some people. Which one gives me the best benefits? Shall I do them both together in one sitting? What are the benefits of both? Which one will give me the best results quickly? So many questions and I will try to answer some below.When...

May 13, 2018

I took up lifting weights properly in around 2016,  we found a squat rack, weights and an olympic barbell on one of the social media selling sites that was a bargain.  My husband went to pick it up whilst I looked after the kids one evening.  I was so excited,  I’d rea...

May 1, 2018

 I was thinking last night about what I was going to blog about this week, and came up with the idea of this blog after finishing my weight session yesterday evening.  I got my pull-up bar for my 41st birthday, my lovely husband bought it me as my wish was to be able t...

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