April 21, 2018

Yes the photos on the right are of me in 2013,  about a year after my third and last child.  I'd already had five years of being pregnant and having/looking after two children before  having my last child in 2012.  I didn't really enjoy any of my pregnancies,  I had co...

April 14, 2018

I have been thinking all week about the topic of my next blog. As I am in the process of writing / using my own indoor rowing training programme I thought I would talk to you about the benefits of following a progressive training plan. I wholly believe that the benefit...

April 5, 2018

I haven't written a blog for a few weeks due to life getting in the way a little and also feeling a little tired.  Children's birthdays and Easter days out come first even for me but as I have had a few days off and also missed a couple of important rowing sessions due...

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SG FITNESS AND INDOOR ROWING

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Bodicote, Banbury,
Oxfordshire

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