March 22, 2018

 The 2km sprint is the distance most rowers and indoor rowers use to measure their fitness and stamina.  The 2km time trial fills most of us rowers with dread and a feeling of intrepidation.   The thing is you know it will definitely be uncomfortable and it will hurt a...

March 15, 2018

I have been thinking about this topic for awhile now.  The start of this year I decided to write/follow a different training plan for my indoor rowing training.  Change is not an easy thing in any given situation and for me personally changing a training plan that I ha...

March 10, 2018

Photo Credit

This is my mantra 'consistency is key'.  All my training is ruled by this mantra and I am a good example of it being put into practice. 

When I first started indoor rowing in November 2014 I'd only taken it up because running had given me go...

March 1, 2018

During my workout yesterday in a rather cold garage gym I was reminded of the importance of a good warm-up and cool-down before and after your session.

Warming up before an exercise session is a routine that should be done as a matter of necessity for all individuals ab...

Please reload

Recent Posts

January 4, 2020

December 7, 2019

Please reload


Please reload


Please reload



Bodicote, Banbury,

©2018 by SG Fitness and Indoor Rowing. Proudly created with