January 26, 2018

Wow what a great positive week I have had!  Today was the icing on the cake when I visited Crossfit Banbury regarding some indoor rowing technique classes,  I love crossfit and this  place was fabulous, the owner Jake is very enthusiastic about all things Crossfit incl...

January 26, 2018

British Indoor rowing champion and her journey with Lifetime training.

January 21, 2018

INDOOR ROWING FOR SENIORS – IT’S NOT JUST FOR THE FIT AND ABLE
Indoor rowing is not just suited to strong young men and women, it is a low impact exercise that is good for an ageing body. Studies have also shown that using a rowing machine as an older person is good fo...

January 18, 2018

Well this is certainly the right time of year to start a new challenge!  After all the hard work of studying last year and training hard for my December 2017 competition this is the year to put it all together and show everyone all the great benefits of indoor rowing....

January 14, 2018

THE BEST CARDIO MACHINE YOU'RE NOT USING!

Good for the mind, too! All kinds of exercise have been shown to boost mood and decrease anxiety, but rowing is particularly relaxing due to its rhythmic nature. Something about that repeated pull-and-push motion is reminiscent...

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