INDOOR ROWING FOR SENIORS – IT’S NOT JUST FOR THE FIT AND ABLE
Indoor rowing is not just suited to strong young men and women, it is a low impact exercise that is good for an ageing body. Studies have also shown that using a rowing machine as an older person is good for building physical stamina, stimulating bone growth and building bone mineral density.
Indoor rowing is great for people in their 40s, 50s and 60s and older, reaching almost all your muscle groups to spread the load across your shoulders, arms, back, legs and abdominal muscles.
If you’re new to indoor rowing, it’s wise to build your training program gradually and sensibly. Make sure to check with a doctor before you start any new exercise regime. Contact me for details of how I can get your enjoying the important benefits of the indoor rowing machine!